Strike a pose on the grounds of Lyman Orchards Apple Barrel Farm Market's pop-up Yoga Class with Vinyasa Freedom Flow Yoga led by Sacred Rivers yoga instructor Cynthia Montalvo on August 28th, 10-11am.
In this one hour class, you will learn smooth meditative movements between poses and focus of the breath to create a synergy between strength, focus, freedom, and fluidity in the body and mind.
To register for Vinyasa Freedom Flow Yoga pop-up class at Lyman Orchards, please visit Sacred Rivers Yoga.
On their website, there will be a scannable QR Venmo code to purchase a class ticket, or you can also go directly to Venmo and send class payment to Sacred Rivers Yoga owner, Paula vía Venmo @Paula-Scopino.
Class tickets are $20 per person