Chickpea-Tuna Salad Lettuce Wraps

Recipes

April 15, 2026

Light, refreshing, and packed with protein, this recipe is a healthy twist on a classic, perfect for a quick lunch or a satisfying snack.

Ingredients:

- 1 (15-ounce) can no-salt-added chickpeas, rinsed
- 2 (5-ounce) cans no-salt-added tuna in water, drained and flaked
- ½ cup whole-milk plain strained (Greek-style) yogurt
- 5 tablespoons mayonnaise
- 1 medium stalk celery, thinly sliced (about ⅓ cup)
- ⅓ cup chopped scallions
- ¼ cup rinsed drained capers
- 2½ tablespoons lemon juice
- 2 tablespoons no-salt-added everything bagel seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon plus ⅛ teaspoon salt
- 16 leaves butter lettuce (4 ounces; from 1 head)

Directions:

Place rinsed chickpeas in a large bowl. Mash with a fork until some are completely smooth but most remain chunky. Add flaked drained tuna; stir to combine.
Add ½ cup yogurt, 5 tablespoons mayonnaise, the sliced celery, ⅓ cup scallions, ¼ cup capers, 2½ tablespoons lemon juice, 2 tablespoons everything bagel seasoning, ½ teaspoon pepper and ¼ teaspoon plus ⅛ teaspoon salt; mix until evenly combined.
Divide the salad evenly among 16 lettuce leaves (about ¼ cup each), using about 3 to 4 leaves per serving.

Recipe source: https://www.eatingwell.com/chickpea-tuna-salad-lettuce-wraps-11859342